Enjoy Life

Cooking for one

With more of us living alone, Graham Sherwood has some tasty shopping and cooking tips for singletons

A recent survey of 1200 over-60s showed most of them didn’t trust the present government to help them through the ravages of the financial recession.

According to Age UK – the merged charities Age Concern and Help the Aged – many of the respondents were taking extreme measures to cope, some of which put their health at risk.

Many older people, particular the poorest pensioners, are among some of the worst casualties of increasing prices while on a fixed incomes.

For those on lower incomes, a far high- er-than-average inflation rate means they are struggling to afford basic household essentials such as food and electricity, the survey found. Some 40 per cent of older folk have already cut back on utilities but, somewhat more importantly, socialising has also been affected badly too.

Another significant recent statistic shows that 13 per cent of all households in Britain are under single-occupancy. With this as a general background, it has never been more important to be able to cook for one, both for economic and health reasons.

First, from the healthy and fresh viewpoint, it has never been easier to cook for one, as many of us live fairly close to the larger supermarkets, which have a wide variety and selection of loose fruit and vegetables. Many also have loose bacon, delicatessen and open fresh-meat and fish counters too.

Those lucky to be within shopping distance of these outlets can request single portions or smaller joints, or may even buy a single piece of fruit or one or two vegetables instead of a bag full of each commodity.

Bakery items – bread, bread rolls, bagels, croissants and crumpets – are also now sold individually, vitally important for such perishable items.

Without doubt a freezer makes life a lot easier for those living alone, too. Having the facility to buy one product and freeze another, or to cook larger amounts of a recipe which can then be divided into single portions for future use, is a godsend. I know of several people who seem happy to eat the same meal two days running instead of freezing a portion for another day because they do not own a freezer. This is certainly not happy eating.

To Continue Reading the Full Article, Click Here

Dp ypu live on your own? What do you normally cook? 

To keep up to date with all the latest from Choice, or if you have something you want to share with our team, follow us on Facebook, Twitter, Google+, Instagram and YouTube

Other stories in Enjoy Life

Summer reads
Latest book reviews May 25
Latest DVD Reviews
April 2025 book reviews
Spring 2025 Book Reviews
Spring 2025 DVDs
March 2025 book reviews
Winter 2025 CDs
Winter books 2025
Winter DVD's
Great Christmas Music Ideas
Christmas books - gift ideas
Autumn Reads
Summer 2024 Books
Summer DVDs
Summer CDs
Latest book reviews
May DVD Reviews
May's book reviews
May's CD reviews
That English Riviera Touch
April's DVD reviews
April's book reviews
April's CD reviews
March's DVD review
March book reviews
March's CD reviews
February's DVDs
February's books
Winter books
January's DVD releases
Christmas book reviews
November DVD reviews
November's Music Reviews
November book reviews
October's DVD reviews
October's New CD releases
October's book reviews
September's DVD Reviews
DVD selection for August 2023
September's book reviews
Latest music reviews August 2023
August Round up
August Paperback Reviews
August hardback book reviews
July 2023 Roundup
Pick of the paperbacks July 2023
July 23 Hardback book reviews
July 2023 DVD releases
July 2023 CD reviews
Pick of the paperbacks June 2023
June DVDs
Hardback book reviews - June 2023
Simon Evans CD Reviews for June 2023
Tesco Summer indoors and out
Book reviews
May 2023 paperback book reviews
May 2023 Hardback book reviews
May's DVD Selection
May's CD selection
Round up of April 2023's book reviews
April 2023 paperback reviews
April 2023 Hardback book reviews
More March 2023 must-reads
March - Pick of the paperbacks
March hardback recommendations
Afternoon Tea
March 2023 - DVD releases
March 2023 Music
February 2023 Books Round up
Pick of the paperbacks - February 2023
Book reviews February 2023
DVD recommendations
February's music reviews
Freedom on two wheels
Make do and mend
Foray into the Fens
Christmas reads
Tasty, healthy recipes by Joanne Wood
Keeping fit and healthy with the Green goddess Part 2
Keeping fit and healthy with the Green goddess Part 1
Finger-licking Good! Tasty Chicken recipes
Beauty: Say 'Allo 'Allo to an alluring look
British Library: Palace of the printed word
Look good and feel great with CBD
Interior design: Inspiration for outdoor spaces
Summer fun at Belvoir Castle
Finding Fitness Starts With Fashion
‘In Vogue’ Veg – Cavolo Nero Sales Grow by 14%
Eat Continental and live longer
A life-affirming book... about death
Get Sewing: Floral bespoke notebook cover
Find your family fortunes... for FREE!
Beauty: Get set for spring...
Spanish Recipes: Small is beautiful
The Vegan Revolution
Interior Design: Maximise your living space
Pets need a spring clean too
Visit Family Tree Live
MasterChef: Classic with a Twist
Get Sewing: Quilted pot-holder
Bob Dylan "Rock and Roll music wasn’t enough for me”
Plant Power Day: 7th March 2019
Interior Design: Less is more in minimalist home
A second chance at love
Interior Design: Great Gatsby Cabinet
The rise and rise of the birthday cake
Walking back to happiness
Baking With Veg
Totally Tina Tour
How to take care of your hair over-50
The nation's most popular cake recipes
Your views: Can you help?
Hail the grandparent aupairs
Beauty: Denise Welch "I love the shape I'm in at 60"
The Austerity Olympics
Healthy reasons to acquire a taste for olives
Grand Treats for Grandchildren
Declutter your home, and clear your mind
Scandi-style Mules for Swollen Feet
Beetroot and Walnut Cupcakes with Cream Cheese Frosting
In your garden: October
Dr Norman Croucher: The toughest summit of them all
Craft Corner: Sweet Easter Basket
Have your cake and eat your Easter egg too!
Interior Design: Moroccan inspired drawers
BR remembered... 70 years on
A gentleman's guide to spring fashion
Why antique jewellery is glittering
New Year, new beauty habits
Cliff Richard "I have a deeper faith now"
Do you remember? Oliver!
What we really look for in retirement living
Interior Design: Wedding bells on a budget
Counter culture: The revival of the board game
Jodie Whittaker: "Doctor Who is all about change"
85 year old Grandmother gains a PhD
Dame Eileen and a Crowning glory
Writing the story of you life
Why winter shouldn't stop you: don't wait until New Year
World' first 'wellness shed' stirs up mindfulness
Growing old is amazing
Don't miss out on the internet age
Prepare to feel ancient...
Hawks: Up close and personal
Studious retiree heads back to school
Garden Expert: Soaking up the sun
Emily Watson "I'ts such a gypsy life"
Here's to you Mrs Robinson
Brits Embracing 'Urban Birding'
Volunteering for Nature
The Secret to Younger Looking Eyes
Anti-ageing Options Part 2
Anti-ageing Options
End of the road for a pop icon
Reaching out to Dementia Sufferers: Sporting Memories Network
Are you ready for retirement?
Afternoon Tea Recipes
Surprisingly Good Wholegrain Recipes: Savoury
Staying safe in the Summer heat: Drowning prevention
Stardust Memories
Baking made easy
The real cost of your wine