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Fibre February and gluten Free Pancakes

Those following a free-from diet needn’t miss out on enjoying a tasty Tuesday treat this Pancake Day.

From heavenly, super grain buckwheat pancakes served with blueberries, to thick, fluffy, American style pancakes, these recipes from FREEE by Doves Farm are sure to keep all taste buds satisfied.

All recipes are free from gluten and wheat and are suitable for vegetarians.

Recipes are courtesy of FREEE by Doves Farm (recipe credit freee-foods.co.uk) ;

Free-From Blueberry & Buckwheat Pancakes

Free From and Dietary Notes Free from gluten and wheat. Can be made without crystal sugar. Suitable for vegetarians.

Where suggested alternatives are shown, follow these to make this recipe also free from eggs and/or milk. This recipe is also suitable for vegans when all suggested alternatives are used.

Cook time   5 minutes

Makes 6

Ingredients:

75g FREEE Buckwheat Flour

1 tsp FREEE Baking Powder

1 egg (or 3/4 tbsp FREEE Chickpea Flour + 1 1/2 tbsp water)

75ml milk (or vegan milk)

75g blueberries

Oil

Agave, maple or golden syrup

Method:

Put the flour and baking powder into a large bowl or jug and stir to combine

Beat in the egg (or chickpea flour + water) and milk to make a smooth batter

Stir in the bluberries

Put a little oil into a frying pan, roll it around to cover the surface and heat until the pan is nice and hot

Pour the batter into the pan to make three circles and cook on a medium heat

When bubbles appear on the surface and the base is golden turn the pancakes over and cook the other side. Repeat until all the bater is used.

Serve warm with syrup of your choice.

Free-From American Style Pancakes

Free From and Dietary Notes Free from gluten and wheat. Suitable for vegetarians.

Where suggested alternatives are shown, follow these to make this recipe also free from eggs and/or milk.

Cook time   15 minutes

Makes 10

Ingredients:

250g FREEE Plain White Flour

2 tbsp icing sugar

! 3/4 tbsp FREEE Baking Powder

2 eggs (or 2 tbsp FREEE Chickpea Flour + 4 tbsp water)

150ml milk (or vegan milk)

50g butter, melted

Oil for frying

Sliced banana, chopped almond and maple syrup for frying

Method:

Put the flour, icing sugar and baking powdeer into a bowl and stir to combine

Place an empy bowl on your weighing scales and crack in the egs (or chickpea flour + water). Slowly add the milk until the mixture weighs 250g. Beat together well

Stir in the dry ingredients, then the melted butter. Beat into a smooth thick batter

Put a little oil into a frying pan, roll it around to cover the surface and heat until nice and hot

Pour batter into the pan to make 8cm/3" circles and cook on medium heat

When bubbles appear on the surface and the base is golden turn the pancake over and cook the other side

Repeat until the batter is used

Serve warm with your favourite toppings.

Gluten Free Pancakes

Free From and Dietary Notes Free from gluten and wheat. Made without crystal sugar. Suitable for vegetarians.

Where suggested alternatives are shown, follow these to make this recipe also free from eggs and/or milk. This recipe is also suitable for vegans when all suggested alternatives are used.

Makes 6

Ingredients:

200g FREEE Plain Flour

2 eggs (or 1 tbsp FREEE Chickpea Flour + 2 tbsp water)

500ml milk (or vegan milk)

Oil

Method:

Put the flour, egg (or chickpea flour + water), and half the milk (or vegan milk), into a large bowl or jug

Beat to a smooth paste then stir in the remaining milk to make a thin batter. Refrigerate the batter up to 12 hours- otherwise it's ready to go

Lightly oil a frying pan so that the oil just covers the surface and get the pan nice and hot

Stir the batter then spoon or pour some into the hot pan, rolling it out to the edges

Cook the pancake, loosening the edges, until the base is golden

Turn it over and cook the other side

Repeat until the batter is used

Serve with sweet or savoury fillings of your choice.

What do you think of these recipes? Want more Free From recipes? 

To keep up to date with all the latest from Choice, or if you have something you want to share with our team, follow us on FacebookTwitterGoogle+, Instagram and YouTube

For more information on Doves Farm, the award winning, family owned Wiltshire miller specialising in Free From and Organic flours and food, check out Doves Farm on Twitter and Facebook and visit www.dovesfarm.co.uk/freee for more Free From recipe ideas.

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